Senaste mat & motionsinförande
| mars 2021 |
| ons 10: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
79,41g |
|
9,47g |
|
-
|
-
|
| februari 2020 |
| tis 4: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
68,78g |
|
137,20g |
|
-
|
-
|
| mån 3: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
80,55g |
|
138,02g |
|
-
|
-
|
| sön 2: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
48,81g |
|
161,82g |
|
-
|
-
|
| lör 1: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
64,69g |
|
191,81g |
|
-
|
-
|
| januari 2020 |
| augusti 2019 |
| fre 9: |
292 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
18,49g |
|
30,57g |
|
-
|
-
|
| lör 3: |
1766 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,20g |
|
19,62g |
|
128,47g |
|
-
|
-
|
| april 2019 |
| tor 18: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
50,62g |
|
112,15g |
|
-
|
-
|
| ons 17: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
76,08g |
|
130,54g |
|
-
|
-
|
| tis 16: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
78,00g |
|
159,75g |
|
-
|
-
|
| mån 15: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
72,33g |
|
151,39g |
|
-
|
-
|
| lör 13: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
55,73g |
|
117,03g |
|
-
|
-
|
| fre 12: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
88,88g |
|
143,01g |
|
-
|
-
|
| tor 11: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
61,54g |
|
111,23g |
|
-
|
-
|
| ons 10: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
101,24g |
|
136,33g |
|
-
|
-
|
| tis 9: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
82,91g |
|
140,60g |
|
-
|
-
|
| mån 8: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
80,47g |
|
103,79g |
|
-
|
-
|
| sön 7: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
94,51g |
|
176,42g |
|
-
|
-
|
| fre 5: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
79,22g |
|
171,06g |
|
-
|
-
|
|
|
