Senaste mat & motionsinförande
| november 2018 |
| mån 26: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| ons 21: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
27,13g |
|
112,20g |
|
-
|
-
|
| tis 20: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
8,42g |
|
50,74g |
|
-
|
-
|
| tor 8: |
61 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
0,87g |
|
8,67g |
|
-
|
-
|
| mån 5: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
19,89g |
|
32,33g |
|
-
|
-
|
| sön 4: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
7,90g |
|
75,76g |
|
-
|
-
|
| tor 1: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
20,57g |
|
39,53g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
1540 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
41,04g |
|
230,11g |
|
-
|
-
|
| mån 22: |
491 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
30,51g |
|
49,36g |
|
-
|
-
|
| lör 20: |
1622 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
57,90g |
|
239,25g |
|
-
|
-
|
| tis 16: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
60,10g |
|
132,77g |
|
1719*
|
 379
|
| mån 15: |
1302 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
45,34g |
|
175,65g |
|
-
|
-
|
| sön 14: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
34,79g |
|
164,05g |
|
-
|
-
|
| lör 13: |
1103 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
62,97g |
|
117,39g |
|
-
|
-
|
| fre 12: |
924 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
31,30g |
|
158,08g |
|
-
|
-
|
| tor 11: |
988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
73,06g |
|
107,51g |
|
-
|
-
|
| lör 6: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
14,08g |
|
23,07g |
|
-
|
-
|
| ons 3: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
28,38g |
|
75,10g |
|
-
|
-
|
| tis 2: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
15,59g |
|
89,57g |
|
1737*
|
1205
|
|
|
