Senaste mat & motionsinförande
| mars 2020 |
| ons 11: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
84,64g |
|
81,14g |
|
577*
|
 340
|
| tis 10: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
46,09g |
|
197,77g |
|
1538*
|
 157
|
| mån 9: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
51,72g |
|
139,40g |
|
1538*
|
491
|
| sön 8: |
-
|
-
|
|
1564*
|
-
|
| lör 7: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
74,50g |
|
156,43g |
|
1538*
|
150
|
| fre 6: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
54,42g |
|
113,47g |
|
1547*
|
495
|
| tor 5: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
92,77g |
|
164,03g |
|
1769*
|
348
|
| ons 4: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
124,29g |
|
127,25g |
|
1538*
|
63
|
| tis 3: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
94,05g |
|
151,77g |
|
1860*
|
532
|
| mån 2: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
46,73g |
|
153,75g |
|
1891*
|
761
|
| sön 1: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
87,73g |
|
165,44g |
|
1543*
|
278
|
| februari 2020 |
| lör 29: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
84,31g |
|
128,01g |
|
1878*
|
664
|
| fre 28: |
1657 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
68,01g |
|
219,11g |
|
1928*
|
271
|
| tor 27: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
41,08g |
|
148,13g |
|
1961*
|
927
|
| ons 26: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
78,87g |
|
125,22g |
|
2125*
|
872
|
| tis 25: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
44,71g |
|
184,57g |
|
1538*
|
321
|
| mån 24: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
34,87g |
|
172,91g |
|
1538*
|
332
|
| sön 23: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
20,57g |
|
273,09g |
|
1538*
|
26
|
| lör 22: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
71,07g |
|
123,25g |
|
1887*
|
578
|
| fre 21: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
63,68g |
|
145,09g |
|
1859*
|
732
|
|
|
