Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
-
|
-
|
|
2*
|
-
|
| tis 30: |
-
|
-
|
|
204*
|
-
|
| mån 29: |
-
|
-
|
|
231*
|
-
|
| sön 28: |
-
|
-
|
|
52*
|
-
|
| lör 27: |
-
|
-
|
|
181*
|
-
|
| fre 26: |
-
|
-
|
|
118*
|
-
|
| tor 25: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
18,57g |
|
35,73g |
|
182*
|
 143
|
| ons 24: |
2002 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,42g |
|
117,65g |
|
149,89g |
|
125*
|
1877
|
| tis 23: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
12,22g |
|
34,17g |
|
126*
|
248
|
| mån 22: |
-
|
-
|
|
217*
|
-
|
| sön 21: |
909 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
28,87g |
|
125,22g |
|
98*
|
811
|
| lör 20: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
23,02g |
|
41,02g |
|
121*
|
308
|
| fre 19: |
1536 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
78,88g |
|
154,12g |
|
149*
|
1387
|
| tor 18: |
1710 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
74,39g |
|
236,92g |
|
177*
|
1533
|
| ons 17: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
47,93g |
|
83,58g |
|
269*
|
623
|
| tis 16: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
88,22g |
|
77,40g |
|
159*
|
1164
|
| mån 15: |
1775 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
66,04g |
|
175,74g |
|
195*
|
1580
|
| sön 14: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
28,11g |
|
111,38g |
|
35*
|
664
|
| lör 13: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
47,04g |
|
120,77g |
|
67*
|
743
|
| fre 12: |
1449 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
58,10g |
|
204,44g |
|
330*
|
1119
|
|
|
