Senaste mat & motionsinförande
| mars 2019 |
| sön 3: |
593 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
38,47g |
|
39,48g |
|
-
|
-
|
| fre 1: |
719 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
19,47g |
|
147,38g |
|
-
|
-
|
| februari 2019 |
| sön 24: |
151 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
2,75g |
|
14,86g |
|
-
|
-
|
| januari 2019 |
| fre 4: |
284 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
17,75g |
|
33,59g |
|
1281*
|
 997
|
| tor 3: |
-
|
-
|
|
1281*
|
-
|
| ons 2: |
-
|
-
|
|
1281*
|
-
|
| tis 1: |
-
|
-
|
|
1281*
|
-
|
| december 2018 |
| mån 31: |
-
|
-
|
|
1281*
|
-
|
| sön 30: |
485 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
17,66g |
|
60,63g |
|
1281*
|
796
|
| lör 29: |
657 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
40,07g |
|
63,66g |
|
1281*
|
624
|
| fre 28: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
7,56g |
|
36,63g |
|
1281*
|
976
|
| tor 27: |
203 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
14,80g |
|
20,11g |
|
1281*
|
1078
|
| ons 26: |
-
|
-
|
|
1281*
|
-
|
| tis 25: |
-
|
-
|
|
1281*
|
-
|
| mån 24: |
229 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
7,64g |
|
41,20g |
|
1281*
|
1052
|
| sön 23: |
143 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
2,09g |
|
13,46g |
|
1281*
|
1138
|
| lör 22: |
353 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
10,42g |
|
63,97g |
|
1281*
|
928
|
| fre 21: |
1565 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
68,12g |
|
179,34g |
|
1281*
|
 284
|
| tor 20: |
367 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
9,06g |
|
50,54g |
|
1281*
|
914
|
| ons 19: |
-
|
-
|
|
1281*
|
-
|
| tis 18: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
10,19g |
|
118,20g |
|
1281*
|
749
|
| mån 17: |
1736 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
59,59g |
|
234,04g |
|
1281*
|
455
|
| sön 16: |
-
|
-
|
|
1281*
|
-
|
|
|
