Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
28,64g |
|
125,57g |
|
-
|
-
|
| mån 2: |
555 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
19,98g |
|
77,76g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
9,38g |
|
34,02g |
|
-
|
-
|
| fre 16: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
18,86g |
|
76,42g |
|
-
|
-
|
| mån 5: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
14,64g |
|
101,68g |
|
-
|
-
|
| sön 4: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
34,61g |
|
162,14g |
|
-
|
-
|
| maj 2023 |
| fre 12: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
30,97g |
|
159,96g |
|
-
|
-
|
| tis 9: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
26,25g |
|
145,64g |
|
-
|
-
|
| mån 8: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
45,78g |
|
102,45g |
|
-
|
-
|
| januari 2023 |
| fre 20: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
30,10g |
|
105,27g |
|
-
|
-
|
| tor 12: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
64,42g |
|
149,38g |
|
-
|
-
|
| tis 10: |
355 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
17,33g |
|
42,66g |
|
-
|
-
|
| tor 5: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
45,25g |
|
101,63g |
|
-
|
-
|
| tis 3: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
6,00g |
|
18,80g |
|
-
|
-
|
| december 2022 |
| fre 30: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
27,68g |
|
82,78g |
|
-
|
-
|
| tis 20: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
36,40g |
|
97,70g |
|
-
|
-
|
| november 2022 |
| tor 24: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
84,47g |
|
133,43g |
|
-
|
-
|
| ons 23: |
678 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
50,84g |
|
86,55g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
20,21g |
|
44,79g |
|
-
|
-
|
| september 2022 |
| fre 23: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
9,52g |
|
22,70g |
|
-
|
-
|
|
|
