Senaste mat & motionsinförande
september 2024 |
tis 10: |
1155 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
52,19g |
|
141,59g |
|
-
|
-
|
mån 9: |
2006 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
66,55g |
|
224,76g |
|
-
|
-
|
sön 8: |
2004 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
104,67g |
|
280,82g |
|
-
|
-
|
lör 7: |
2696 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,14g |
|
96,52g |
|
221,13g |
|
-
|
-
|
fre 6: |
4310 *
|
269%
|
Fett: |
|
Prot: |
|
Kolh.: |
215,90g |
|
143,52g |
|
337,33g |
|
-
|
-
|
tor 5: |
3191 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,78g |
|
94,11g |
|
314,05g |
|
-
|
-
|
ons 4: |
1945 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,66g |
|
80,28g |
|
187,65g |
|
-
|
-
|
tis 3: |
1914 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
56,38g |
|
201,70g |
|
-
|
-
|
mån 2: |
2927 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,36g |
|
71,11g |
|
326,76g |
|
-
|
-
|
sön 1: |
2107 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
91,39g |
|
234,00g |
|
-
|
-
|
augusti 2024 |
lör 31: |
3045 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,12g |
|
124,12g |
|
295,65g |
|
-
|
-
|
fre 30: |
2206 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,65g |
|
92,81g |
|
211,14g |
|
-
|
-
|
tor 29: |
3212 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,55g |
|
138,22g |
|
314,23g |
|
-
|
-
|
ons 28: |
1928 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
75,14g |
|
230,01g |
|
-
|
-
|
tis 27: |
2030 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,53g |
|
95,36g |
|
226,01g |
|
-
|
-
|
mån 26: |
2553 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
103,84g |
|
252,18g |
|
-
|
-
|
sön 25: |
2511 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,82g |
|
103,41g |
|
279,64g |
|
-
|
-
|
lör 24: |
3055 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,65g |
|
129,35g |
|
305,32g |
|
-
|
-
|
fre 23: |
2213 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,28g |
|
95,72g |
|
227,79g |
|
-
|
-
|
tor 22: |
2155 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
105,80g |
|
157,28g |
|
-
|
-
|
|
|