Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
87,05g |
|
89,82g |
|
-
|
-
|
| sön 12: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
41,65g |
|
44,40g |
|
-
|
-
|
| lör 11: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
47,82g |
|
61,32g |
|
-
|
-
|
| tis 7: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
46,40g |
|
66,26g |
|
-
|
-
|
| mån 6: |
263 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
28,49g |
|
1,18g |
|
-
|
-
|
| april 2024 |
| sön 7: |
272 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
18,53g |
|
10,97g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
682 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
51,17g |
|
62,99g |
|
-
|
-
|
| tor 21: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
22,86g |
|
36,35g |
|
-
|
-
|
| ons 20: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
27,13g |
|
45,69g |
|
-
|
-
|
| tis 19: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
46,50g |
|
49,71g |
|
-
|
-
|
| mån 18: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
24,47g |
|
32,17g |
|
-
|
-
|
| sön 17: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
20,93g |
|
25,67g |
|
-
|
-
|
| lör 16: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
25,13g |
|
39,88g |
|
-
|
-
|
| fre 15: |
417 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
26,33g |
|
39,25g |
|
-
|
-
|
| tis 12: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
21,77g |
|
32,09g |
|
-
|
-
|
| mån 11: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
24,47g |
|
34,34g |
|
-
|
-
|
| fre 8: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
22,31g |
|
34,63g |
|
-
|
-
|
| tor 7: |
513 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
38,92g |
|
39,09g |
|
-
|
-
|
| ons 6: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
105,54g |
|
98,80g |
|
-
|
-
|
| tis 5: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
39,53g |
|
69,04g |
|
-
|
-
|
|
|
