Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1276 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
92,14g |
|
82,61g |
|
-
|
-
|
| ons 18: |
803 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
61,98g |
|
114,14g |
|
-
|
-
|
| tis 17: |
1224 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
93,02g |
|
111,96g |
|
-
|
-
|
| mån 16: |
1424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
91,84g |
|
164,22g |
|
-
|
-
|
| fre 13: |
1570 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
85,10g |
|
158,20g |
|
-
|
-
|
| tor 12: |
1435 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
100,46g |
|
136,04g |
|
-
|
-
|
| ons 11: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
106,30g |
|
173,88g |
|
-
|
-
|
| tis 10: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
105,80g |
|
102,11g |
|
-
|
-
|
| mån 9: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
100,94g |
|
165,69g |
|
-
|
-
|
| sön 8: |
1485 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
111,67g |
|
145,83g |
|
-
|
-
|
| lör 7: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
128,19g |
|
156,39g |
|
-
|
-
|
| fre 6: |
1702 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
138,37g |
|
178,62g |
|
-
|
-
|
| tor 5: |
1707 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
113,15g |
|
198,92g |
|
-
|
-
|
| ons 4: |
1945 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
131,88g |
|
239,36g |
|
-
|
-
|
| tis 3: |
1577 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
124,30g |
|
169,80g |
|
-
|
-
|
| mån 2: |
1535 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
109,93g |
|
178,91g |
|
-
|
-
|
| sön 1: |
1618 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
105,02g |
|
182,47g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1604 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
178,31g |
|
123,09g |
|
-
|
-
|
| fre 30: |
1553 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
148,69g |
|
132,27g |
|
-
|
-
|
| tor 29: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
130,56g |
|
150,67g |
|
-
|
-
|
|
|
