Senaste mat & motionsinförande
december 2018 |
lör 8: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
75,42g |
|
87,73g |
|
2615*
|
1651
|
fre 7: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
83,13g |
|
221,01g |
|
2316*
|
884
|
tor 6: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
45,19g |
|
67,69g |
|
-
|
-
|
ons 5: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
68,20g |
|
182,63g |
|
-
|
-
|
tis 4: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
23,52g |
|
163,14g |
|
2408*
|
1544
|
mån 3: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
51,13g |
|
183,33g |
|
-
|
-
|
sön 2: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
42,65g |
|
188,25g |
|
2599*
|
1438
|
lör 1: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
38,10g |
|
146,16g |
|
-
|
-
|
november 2018 |
fre 30: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
65,84g |
|
156,15g |
|
2607*
|
1448
|
tor 29: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
76,37g |
|
121,07g |
|
2425*
|
1253
|
ons 28: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
68,13g |
|
170,29g |
|
-
|
-
|
tis 27: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
27,71g |
|
117,45g |
|
2844*
|
2117
|
mån 26: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
41,72g |
|
144,17g |
|
-
|
-
|
sön 25: |
2218 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
29,41g |
|
482,55g |
|
2757*
|
539
|
lör 24: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
65,91g |
|
143,61g |
|
-
|
-
|
fre 23: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
56,77g |
|
134,30g |
|
-
|
-
|
tor 22: |
1242 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
35,14g |
|
212,10g |
|
2694*
|
1452
|
ons 21: |
1230 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
72,55g |
|
142,42g |
|
-
|
-
|
tis 20: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
64,87g |
|
167,83g |
|
3367*
|
2277
|
mån 19: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
100,77g |
|
217,96g |
|
-
|
-
|
|
|