Senaste mat & motionsinförande
| december 2023 |
| mån 4: |
996 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
43,20g |
|
165,99g |
|
-
|
-
|
| sön 3: |
1337 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
33,04g |
|
258,19g |
|
-
|
-
|
| lör 2: |
1361 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
56,07g |
|
264,99g |
|
-
|
-
|
| fre 1: |
2058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
148,64g |
|
216,45g |
|
-
|
-
|
| maj 2020 |
| lör 23: |
663 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
41,55g |
|
108,42g |
|
-
|
-
|
| fre 22: |
834 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
52,13g |
|
105,36g |
|
-
|
-
|
| tor 21: |
1179 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
52,38g |
|
162,36g |
|
-
|
-
|
| tis 19: |
807 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
49,08g |
|
94,68g |
|
-
|
-
|
| mån 18: |
773 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
52,27g |
|
81,70g |
|
-
|
-
|
| sön 17: |
967 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
48,37g |
|
142,23g |
|
-
|
-
|
| lör 16: |
1236 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
60,73g |
|
166,09g |
|
-
|
-
|
| fre 15: |
1025 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
67,76g |
|
95,21g |
|
-
|
-
|
| tor 14: |
1025 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
67,76g |
|
95,21g |
|
-
|
-
|
| ons 13: |
1098 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
51,59g |
|
175,97g |
|
-
|
-
|
| tis 12: |
1347 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
55,88g |
|
240,13g |
|
-
|
-
|
| mån 11: |
1033 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
45,38g |
|
141,54g |
|
-
|
-
|
| sön 10: |
1912 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
103,91g |
|
210,53g |
|
-
|
-
|
| lör 9: |
349 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
16,53g |
|
60,97g |
|
-
|
-
|
| fre 8: |
1511 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
169,37g |
|
96,03g |
|
-
|
-
|
| tor 7: |
968 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
120,76g |
|
79,59g |
|
-
|
-
|
|
|
