Senaste mat & motionsinförande
| november 2018 |
| tis 27: |
190 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| mån 26: |
569 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
19,84g |
|
51,83g |
|
-
|
-
|
| sön 25: |
656 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
18,81g |
|
93,44g |
|
-
|
-
|
| lör 24: |
597 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
39,96g |
|
75,80g |
|
-
|
-
|
| fre 23: |
778 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
22,21g |
|
124,18g |
|
-
|
-
|
| tor 22: |
580 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
32,02g |
|
73,65g |
|
-
|
-
|
| ons 21: |
587 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
30,11g |
|
66,16g |
|
1480*
|
 893
|
| tis 20: |
792 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
41,85g |
|
121,00g |
|
1554*
|
762
|
| mån 19: |
605 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
38,51g |
|
71,23g |
|
1525*
|
920
|
| sön 18: |
291 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
10,44g |
|
57,78g |
|
-
|
-
|
| lör 17: |
664 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
18,28g |
|
105,80g |
|
-
|
-
|
| fre 16: |
416 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
18,40g |
|
59,24g |
|
-
|
-
|
| tor 15: |
643 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
23,28g |
|
68,93g |
|
-
|
-
|
| ons 14: |
307 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
27,43g |
|
47,82g |
|
1516*
|
1209
|
| tis 13: |
187 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
2,43g |
|
45,82g |
|
-
|
-
|
| mån 12: |
674 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
49,36g |
|
98,65g |
|
1576*
|
902
|
| sön 11: |
732 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
52,73g |
|
79,33g |
|
-
|
-
|
| lör 10: |
494 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
23,15g |
|
56,37g |
|
-
|
-
|
| fre 9: |
430 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
16,32g |
|
50,93g |
|
-
|
-
|
| tor 8: |
1065 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
57,90g |
|
130,13g |
|
1599*
|
534
|
|
|
