Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
922 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
97,12g |
|
72,01g |
|
2154*
|
 1232
|
| ons 18: |
1229 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
151,36g |
|
85,04g |
|
2375*
|
1146
|
| tis 17: |
3044 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,69g |
|
96,78g |
|
367,93g |
|
2287*
|
 757
|
| mån 16: |
2499 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
77,11g |
|
501,27g |
|
2254*
|
245
|
| sön 15: |
1230 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
87,20g |
|
113,86g |
|
2046*
|
816
|
| lör 14: |
1495 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
82,71g |
|
146,51g |
|
2504*
|
1009
|
| fre 13: |
2190 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
96,11g |
|
249,26g |
|
2136*
|
54
|
| tor 12: |
1116 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
76,07g |
|
118,89g |
|
2143*
|
1027
|
| ons 11: |
2147 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
94,29g |
|
255,52g |
|
1882*
|
265
|
| tis 10: |
1436 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
33,74g |
|
195,68g |
|
2031*
|
595
|
| mån 9: |
1455 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
42,85g |
|
216,62g |
|
2409*
|
954
|
| sön 8: |
1256 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
73,76g |
|
128,17g |
|
2070*
|
814
|
| lör 7: |
912 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
54,88g |
|
161,51g |
|
2560*
|
1648
|
| fre 6: |
1669 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
169,34g |
|
98,32g |
|
2187*
|
518
|
| tor 5: |
800 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
57,09g |
|
110,28g |
|
1974*
|
1174
|
| ons 4: |
1199 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
62,43g |
|
164,25g |
|
2260*
|
1061
|
| tis 3: |
1107 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
35,15g |
|
173,05g |
|
2242*
|
1135
|
| mån 2: |
1124 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
48,91g |
|
174,49g |
|
2068*
|
944
|
| sön 1: |
935 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
57,21g |
|
65,06g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
854 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
28,22g |
|
115,42g |
|
1468*
|
614
|
|
|
