Senaste mat & motionsinförande
| oktober 2023 |
| sön 22: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
12,00g |
|
40,34g |
|
-
|
-
|
| november 2022 |
| mån 7: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
65,04g |
|
190,62g |
|
-
|
-
|
| sön 6: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
54,08g |
|
138,72g |
|
-
|
-
|
| lör 5: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
71,60g |
|
144,25g |
|
-
|
-
|
| fre 4: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
69,03g |
|
86,20g |
|
-
|
-
|
| tor 3: |
1671 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,70g |
|
83,26g |
|
87,19g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
81,84g |
|
123,84g |
|
-
|
-
|
| lör 30: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
85,51g |
|
123,27g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
449 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
56,82g |
|
20,70g |
|
-
|
-
|
| lör 30: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
89,87g |
|
58,49g |
|
-
|
-
|
| fre 29: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
69,50g |
|
67,57g |
|
-
|
-
|
| tor 28: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
70,80g |
|
112,28g |
|
-
|
-
|
| ons 27: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
72,78g |
|
98,63g |
|
-
|
-
|
| tis 26: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
68,97g |
|
124,13g |
|
-
|
-
|
| fre 22: |
753 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
39,65g |
|
75,24g |
|
-
|
-
|
| tor 21: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
44,93g |
|
142,37g |
|
-
|
-
|
| ons 20: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
77,54g |
|
104,98g |
|
-
|
-
|
| mån 18: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
22,36g |
|
75,79g |
|
-
|
-
|
| sön 17: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
51,97g |
|
57,06g |
|
-
|
-
|
| lör 16: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
90,44g |
|
114,41g |
|
-
|
-
|
|
|
