Senaste mat & motionsinförande
mars 2021 |
mån 22: |
621 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
18,28g |
|
48,20g |
|
-
|
-
|
tor 11: |
1011 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
45,28g |
|
90,40g |
|
-
|
-
|
ons 10: |
1510 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
67,32g |
|
156,27g |
|
-
|
-
|
tis 9: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
30,29g |
|
141,85g |
|
-
|
-
|
lör 6: |
1235 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
51,07g |
|
121,47g |
|
-
|
-
|
fre 5: |
1352 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
66,28g |
|
140,73g |
|
-
|
-
|
tor 4: |
1228 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
63,57g |
|
97,54g |
|
-
|
-
|
ons 3: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
59,68g |
|
100,28g |
|
-
|
-
|
tis 2: |
1200 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
59,13g |
|
133,07g |
|
-
|
-
|
februari 2021 |
sön 28: |
1330 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
59,36g |
|
129,97g |
|
-
|
-
|
lör 27: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
50,29g |
|
145,13g |
|
-
|
-
|
fre 26: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
6,60g |
|
11,84g |
|
-
|
-
|
tis 16: |
1418 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
51,86g |
|
132,52g |
|
-
|
-
|
december 2020 |
ons 23: |
1358 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
74,08g |
|
110,53g |
|
-
|
-
|
november 2020 |
ons 11: |
1066 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
28,66g |
|
172,20g |
|
-
|
-
|
oktober 2020 |
ons 28: |
1423 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
36,63g |
|
169,59g |
|
-
|
-
|
tis 27: |
1364 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
41,79g |
|
159,95g |
|
-
|
-
|
mån 26: |
258 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
9,53g |
|
28,87g |
|
-
|
-
|
lör 24: |
261 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
7,20g |
|
42,30g |
|
-
|
-
|
tor 22: |
428 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
15,60g |
|
45,94g |
|
-
|
-
|
|
|