Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
71,25g |
|
46,05g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
391 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
21,12g |
|
45,38g |
|
-
|
-
|
| mån 5: |
439 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
17,10g |
|
49,05g |
|
-
|
-
|
| lör 3: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
17,73g |
|
19,66g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
47,13g |
|
51,57g |
|
-
|
-
|
| fre 26: |
860 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
38,00g |
|
100,36g |
|
-
|
-
|
| tor 25: |
641 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
32,54g |
|
63,90g |
|
-
|
-
|
| ons 24: |
691 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
22,54g |
|
90,44g |
|
-
|
-
|
| mån 22: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
33,90g |
|
63,99g |
|
-
|
-
|
| lör 20: |
1013 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
47,14g |
|
101,75g |
|
-
|
-
|
| fre 19: |
848 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
35,18g |
|
108,39g |
|
-
|
-
|
| tor 18: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
47,99g |
|
72,84g |
|
-
|
-
|
| ons 17: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
55,55g |
|
121,43g |
|
-
|
-
|
| mån 15: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
73,20g |
|
97,70g |
|
-
|
-
|
| sön 14: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
64,70g |
|
146,50g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
57,10g |
|
70,69g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
453 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
18,25g |
|
35,33g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
33,78g |
|
27,17g |
|
-
|
-
|
| december 2023 |
| lör 2: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
37,42g |
|
30,37g |
|
-
|
-
|
| november 2023 |
| tor 30: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
34,51g |
|
74,55g |
|
-
|
-
|
|
|
