Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
63,03g |
|
103,41g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
64,12g |
|
77,85g |
|
-
|
-
|
| november 2023 |
| tis 28: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
2,65g |
|
13,19g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
29,93g |
|
98,65g |
|
-
|
-
|
| tor 16: |
947 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
15,89g |
|
110,85g |
|
-
|
-
|
| ons 15: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
50,58g |
|
104,79g |
|
-
|
-
|
| tis 14: |
381 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
13,51g |
|
41,10g |
|
-
|
-
|
| april 2021 |
| tis 6: |
93 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,32g |
|
1,30g |
|
16,87g |
|
-
|
-
|
| mars 2021 |
| ons 10: |
161 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
18,01g |
|
6,79g |
|
-
|
-
|
| november 2020 |
| mån 23: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| sön 22: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
97,61g |
|
195,67g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
630 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,36g |
|
49,20g |
|
94,86g |
|
-
|
-
|
| sön 11: |
1013 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
59,41g |
|
150,18g |
|
-
|
-
|
| lör 10: |
1030 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
45,82g |
|
101,82g |
|
-
|
-
|
| fre 9: |
1469 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
47,91g |
|
193,42g |
|
-
|
-
|
| ons 7: |
1028 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
57,82g |
|
149,95g |
|
-
|
-
|
| sön 4: |
908 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
35,37g |
|
99,72g |
|
-
|
-
|
| lör 3: |
1231 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
45,75g |
|
93,37g |
|
-
|
-
|
| tor 1: |
850 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
26,96g |
|
107,19g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1256 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
39,22g |
|
192,30g |
|
-
|
-
|
|
|
