Senaste mat & motionsinförande
juli 2019 |
sön 14: |
692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
22,39g |
|
81,41g |
|
-
|
-
|
ons 10: |
467 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
29,67g |
|
42,76g |
|
-
|
-
|
tis 9: |
872 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
48,53g |
|
112,82g |
|
-
|
-
|
mån 8: |
668 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
14,85g |
|
118,37g |
|
-
|
-
|
fre 5: |
314 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
10,48g |
|
40,75g |
|
-
|
-
|
tor 4: |
585 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
35,30g |
|
62,33g |
|
-
|
-
|
ons 3: |
786 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
35,41g |
|
128,01g |
|
-
|
-
|
tis 2: |
907 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
37,83g |
|
101,47g |
|
-
|
-
|
juni 2019 |
ons 26: |
383 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
4,52g |
|
68,60g |
|
-
|
-
|
tis 25: |
243 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
11,70g |
|
25,94g |
|
-
|
-
|
fre 21: |
1265 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
62,85g |
|
181,38g |
|
-
|
-
|
tor 20: |
918 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
47,37g |
|
76,09g |
|
-
|
-
|
ons 19: |
718 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
31,74g |
|
60,94g |
|
-
|
-
|
tis 18: |
794 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
39,54g |
|
101,31g |
|
-
|
-
|
mån 17: |
659 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
30,07g |
|
79,16g |
|
-
|
-
|
sön 16: |
435 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
41,67g |
|
41,11g |
|
-
|
-
|
lör 15: |
1522 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
90,46g |
|
154,52g |
|
-
|
-
|
fre 14: |
785 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
36,07g |
|
40,43g |
|
-
|
-
|
tor 13: |
1098 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
70,46g |
|
132,61g |
|
-
|
-
|
ons 12: |
1372 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
50,82g |
|
199,32g |
|
-
|
-
|
|
|