Senaste mat & motionsinförande
| november 2018 |
| lör 17: |
1024 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
45,74g |
|
146,01g |
|
-
|
-
|
| fre 16: |
783 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
26,87g |
|
112,81g |
|
-
|
-
|
| tor 15: |
1080 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
58,34g |
|
94,80g |
|
-
|
-
|
| ons 14: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
33,48g |
|
95,79g |
|
-
|
-
|
| tis 13: |
765 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
35,50g |
|
76,92g |
|
-
|
-
|
| mån 12: |
906 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
51,03g |
|
97,67g |
|
-
|
-
|
| sön 11: |
609 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
28,01g |
|
76,04g |
|
-
|
-
|
| lör 10: |
696 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
34,26g |
|
71,31g |
|
-
|
-
|
| fre 9: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
23,19g |
|
50,01g |
|
-
|
-
|
| tor 8: |
853 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
22,09g |
|
131,25g |
|
-
|
-
|
| ons 7: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
31,05g |
|
55,95g |
|
-
|
-
|
| tis 6: |
884 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
38,53g |
|
105,78g |
|
1586*
|
 702
|
| mån 5: |
874 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
38,67g |
|
129,42g |
|
-
|
-
|
| sön 4: |
255 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
16,86g |
|
27,83g |
|
-
|
-
|
| fre 2: |
634 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
22,67g |
|
101,56g |
|
-
|
-
|
| tor 1: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
34,60g |
|
114,63g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
1137 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
34,05g |
|
138,69g |
|
1403*
|
266
|
| tis 30: |
981 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
45,93g |
|
108,76g |
|
-
|
-
|
| mån 29: |
616 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
23,03g |
|
68,93g |
|
1262*
|
646
|
| sön 28: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
25,36g |
|
82,11g |
|
-
|
-
|
|
|
