Senaste mat & motionsinförande
| mars 2022 |
| sön 27: |
478 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
9,85g |
|
55,67g |
|
-
|
-
|
| lör 26: |
368 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
13,25g |
|
13,00g |
|
-
|
-
|
| tor 24: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
25,19g |
|
8,10g |
|
-
|
-
|
| ons 23: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
42,14g |
|
121,17g |
|
-
|
-
|
| tis 22: |
986 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
55,73g |
|
77,44g |
|
-
|
-
|
| tor 17: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
72,78g |
|
175,09g |
|
-
|
-
|
| tis 15: |
2228 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,98g |
|
137,81g |
|
151,37g |
|
-
|
-
|
| mån 14: |
1771 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
127,33g |
|
199,72g |
|
-
|
-
|
| sön 13: |
2000 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
76,43g |
|
246,82g |
|
-
|
-
|
| lör 12: |
1590 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
73,49g |
|
151,84g |
|
-
|
-
|
| fre 11: |
1271 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
47,31g |
|
115,03g |
|
-
|
-
|
| tor 10: |
1281 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
42,36g |
|
136,57g |
|
-
|
-
|
| ons 9: |
1276 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
68,67g |
|
168,72g |
|
-
|
-
|
| tis 8: |
1095 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
38,12g |
|
135,66g |
|
-
|
-
|
| mån 7: |
1720 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
51,90g |
|
225,05g |
|
-
|
-
|
| sön 6: |
1172 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
60,55g |
|
122,12g |
|
-
|
-
|
| lör 5: |
1388 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
55,76g |
|
169,39g |
|
-
|
-
|
| fre 4: |
1865 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
87,47g |
|
203,39g |
|
-
|
-
|
| tor 3: |
1522 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
71,39g |
|
159,80g |
|
-
|
-
|
| ons 2: |
1769 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,21g |
|
72,47g |
|
146,16g |
|
-
|
-
|
|
|
