Senaste mat & motionsinförande
| april 2023 |
| lör 1: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
15,79g |
|
11,94g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
22,44g |
|
27,64g |
|
-
|
-
|
| tis 28: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
28,59g |
|
57,32g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
273 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
14,96g |
|
24,96g |
|
-
|
-
|
| sön 2: |
551 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
57,09g |
|
19,89g |
|
-
|
-
|
| april 2021 |
| fre 30: |
252 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
24,16g |
|
16,10g |
|
-
|
-
|
| ons 28: |
382 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
11,47g |
|
29,14g |
|
-
|
-
|
| tis 27: |
440 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
23,60g |
|
28,51g |
|
-
|
-
|
| mån 26: |
548 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
25,30g |
|
26,33g |
|
-
|
-
|
| sön 25: |
441 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
35,17g |
|
29,50g |
|
3167*
|
 2726
|
| februari 2019 |
| ons 20: |
160 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| tis 19: |
335 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
12,65g |
|
58,11g |
|
-
|
-
|
| september 2018 |
| fre 28: |
330 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
33,32g |
|
9,70g |
|
-
|
-
|
| tor 27: |
381 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
39,67g |
|
28,89g |
|
-
|
-
|
| ons 26: |
599 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
38,94g |
|
46,36g |
|
-
|
-
|
|
|
