Senaste mat & motionsinförande
| november 2018 |
| ons 7: |
352 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
20,69g |
|
33,35g |
|
-
|
-
|
| tor 1: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
18,12g |
|
36,67g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
978 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
32,77g |
|
149,31g |
|
-
|
-
|
| tis 23: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
33,22g |
|
41,96g |
|
-
|
-
|
| sön 21: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
57,54g |
|
73,00g |
|
-
|
-
|
| lör 20: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| fre 19: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
77,72g |
|
174,95g |
|
-
|
-
|
| tor 18: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
5,52g |
|
42,73g |
|
-
|
-
|
| sön 14: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
32,96g |
|
22,60g |
|
-
|
-
|
| lör 13: |
522 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
31,60g |
|
40,97g |
|
-
|
-
|
| tor 11: |
932 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
70,17g |
|
80,78g |
|
-
|
-
|
| ons 10: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
72,76g |
|
236,16g |
|
-
|
-
|
| tis 9: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
42,32g |
|
66,42g |
|
-
|
-
|
| mån 8: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
4,04g |
|
39,69g |
|
-
|
-
|
| lör 6: |
688 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
20,49g |
|
108,40g |
|
-
|
-
|
| fre 5: |
1720 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
74,25g |
|
250,28g |
|
2656*
|
 936
|
| tor 4: |
682 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
31,16g |
|
99,69g |
|
-
|
-
|
| ons 3: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
64,08g |
|
147,52g |
|
-
|
-
|
| tis 2: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
69,27g |
|
148,00g |
|
-
|
-
|
| mån 1: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
85,07g |
|
175,02g |
|
2828*
|
1547
|
|
|
