Senaste mat & motionsinförande
| september 2019 |
| ons 11: |
-
|
-
|
|
2050*
|
-
|
| tis 10: |
-
|
-
|
|
4364*
|
-
|
| augusti 2019 |
| lör 24: |
-
|
-
|
|
24709*
|
-
|
| fre 23: |
-
|
-
|
|
2588*
|
-
|
| tor 22: |
-
|
-
|
|
1975*
|
-
|
| ons 21: |
-
|
-
|
|
1975*
|
-
|
| tis 20: |
-
|
-
|
|
1975*
|
-
|
| mån 19: |
-
|
-
|
|
1975*
|
-
|
| sön 18: |
-
|
-
|
|
1975*
|
-
|
| lör 17: |
-
|
-
|
|
1975*
|
-
|
| fre 16: |
-
|
-
|
|
410*
|
-
|
| juni 2019 |
| tis 25: |
1478 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,30g |
|
55,27g |
|
18,44g |
|
-
|
-
|
| mån 24: |
749 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
40,51g |
|
9,93g |
|
-
|
-
|
| sön 23: |
2789 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
228,01g |
|
157,49g |
|
18,70g |
|
-
|
-
|
| lör 22: |
1354 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,11g |
|
60,13g |
|
19,52g |
|
-
|
-
|
| fre 21: |
1081 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,88g |
|
34,82g |
|
23,33g |
|
-
|
-
|
| tor 20: |
711 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
35,97g |
|
2,09g |
|
-
|
-
|
| ons 19: |
1944 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,16g |
|
128,32g |
|
16,81g |
|
-
|
-
|
| oktober 2018 |
| tis 16: |
565 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
24,73g |
|
10,13g |
|
-
|
-
|
| lör 13: |
1321 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,68g |
|
87,50g |
|
14,78g |
|
-
|
-
|
| fre 12: |
2095 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,73g |
|
146,21g |
|
34,15g |
|
-
|
-
|
| tor 11: |
444 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
35,60g |
|
5,72g |
|
-
|
-
|
| ons 10: |
653 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
62,82g |
|
18,05g |
|
-
|
-
|
| tis 9: |
1573 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,41g |
|
134,31g |
|
16,63g |
|
-
|
-
|
| mån 8: |
859 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
59,01g |
|
1,96g |
|
-
|
-
|
| sön 7: |
1060 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
91,96g |
|
15,23g |
|
-
|
-
|
| lör 6: |
2131 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,41g |
|
134,80g |
|
31,61g |
|
-
|
-
|
| fre 5: |
1725 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,07g |
|
81,38g |
|
24,87g |
|
-
|
-
|
| tor 4: |
1313 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,46g |
|
99,93g |
|
30,55g |
|
-
|
-
|
| ons 3: |
396 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
24,87g |
|
3,16g |
|
-
|
-
|
| tis 2: |
1749 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,39g |
|
66,27g |
|
23,97g |
|
-
|
-
|
|
|
