Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
5,52g |
|
42,73g |
|
-
|
-
|
| lör 21: |
2838 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,88g |
|
74,07g |
|
433,70g |
|
-
|
-
|
| fre 20: |
2122 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
76,06g |
|
320,00g |
|
-
|
-
|
| tor 19: |
427 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
54,50g |
|
35,62g |
|
-
|
-
|
| ons 18: |
256 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
6,37g |
|
19,84g |
|
-
|
-
|
| mån 16: |
1068 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
36,41g |
|
152,38g |
|
-
|
-
|
| sön 15: |
1322 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
65,09g |
|
197,92g |
|
-
|
-
|
| lör 14: |
930 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
33,43g |
|
150,73g |
|
-
|
-
|
| fre 13: |
2080 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
68,80g |
|
305,81g |
|
-
|
-
|
| ons 11: |
1096 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
50,20g |
|
142,07g |
|
-
|
-
|
| tis 10: |
567 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
19,53g |
|
81,55g |
|
-
|
-
|
| mån 9: |
1550 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
79,79g |
|
238,36g |
|
-
|
-
|
| lör 7: |
2247 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
82,01g |
|
353,95g |
|
-
|
-
|
| tor 5: |
1556 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
66,64g |
|
268,03g |
|
-
|
-
|
| ons 4: |
693 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
33,13g |
|
96,97g |
|
-
|
-
|
| mån 2: |
2126 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
71,77g |
|
347,25g |
|
-
|
-
|
| sön 1: |
2961 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
93,90g |
|
519,48g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1465 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
61,44g |
|
169,39g |
|
-
|
-
|
| fre 30: |
2430 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
94,95g |
|
359,26g |
|
-
|
-
|
| tor 29: |
1089 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
41,91g |
|
141,65g |
|
-
|
-
|
|
|
