Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
64,89g |
|
63,77g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
338 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
24,37g |
|
1,49g |
|
-
|
-
|
| tor 14: |
1815 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,55g |
|
93,98g |
|
152,44g |
|
-
|
-
|
| ons 13: |
1705 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
79,24g |
|
173,91g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
225 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
9,00g |
|
4,00g |
|
-
|
-
|
| mån 9: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
20,36g |
|
66,07g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
1591 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
85,79g |
|
122,78g |
|
-
|
-
|
| fre 25: |
2123 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
114,26g |
|
246,45g |
|
-
|
-
|
| tor 24: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
70,11g |
|
147,22g |
|
-
|
-
|
| ons 23: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,19g |
|
80,14g |
|
140,93g |
|
-
|
-
|
| tis 22: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
99,13g |
|
129,66g |
|
-
|
-
|
| mån 21: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
36,90g |
|
69,73g |
|
-
|
-
|
| sön 20: |
1842 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,28g |
|
112,29g |
|
138,79g |
|
-
|
-
|
| lör 19: |
1865 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
154,21g |
|
177,57g |
|
-
|
-
|
| fre 18: |
1962 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
113,34g |
|
185,48g |
|
-
|
-
|
| tor 17: |
1560 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
125,53g |
|
145,49g |
|
-
|
-
|
| ons 16: |
1862 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
93,43g |
|
174,18g |
|
-
|
-
|
| tis 15: |
1828 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
81,02g |
|
200,31g |
|
-
|
-
|
| mån 14: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
67,80g |
|
172,12g |
|
-
|
-
|
| sön 13: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
102,15g |
|
180,94g |
|
-
|
-
|
|
|
