Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
135,76g |
|
184,58g |
|
-
|
-
|
| sön 28: |
1887 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,84g |
|
63,46g |
|
217,15g |
|
-
|
-
|
| lör 27: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
63,88g |
|
183,67g |
|
-
|
-
|
| fre 26: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
94,29g |
|
159,30g |
|
-
|
-
|
| tor 25: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
72,53g |
|
180,48g |
|
-
|
-
|
| ons 24: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
92,63g |
|
134,22g |
|
-
|
-
|
| tis 23: |
2312 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,86g |
|
39,67g |
|
287,91g |
|
-
|
-
|
| mån 22: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
25,73g |
|
256,05g |
|
-
|
-
|
| sön 21: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
37,51g |
|
233,26g |
|
-
|
-
|
| lör 20: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
44,37g |
|
228,48g |
|
-
|
-
|
| fre 19: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
19,98g |
|
129,99g |
|
-
|
-
|
| tor 18: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
67,43g |
|
82,17g |
|
-
|
-
|
| ons 17: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
54,08g |
|
186,75g |
|
-
|
-
|
| tis 16: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,91g |
|
32,83g |
|
111,39g |
|
-
|
-
|
| mån 15: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,20g |
|
77,51g |
|
30,44g |
|
-
|
-
|
| sön 14: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,08g |
|
38,30g |
|
111,10g |
|
-
|
-
|
| lör 13: |
1054 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
55,69g |
|
125,24g |
|
-
|
-
|
| fre 12: |
1372 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,18g |
|
70,36g |
|
97,46g |
|
-
|
-
|
| ons 10: |
836 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
65,66g |
|
0,19g |
|
-
|
-
|
| tis 9: |
1819 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
104,37g |
|
205,28g |
|
-
|
-
|
|
|
