Senaste mat & motionsinförande
| oktober 2017 |
| mån 9: |
1500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
86,10g |
|
175,85g |
|
-
|
-
|
| sön 8: |
784 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
45,77g |
|
108,79g |
|
-
|
-
|
| lör 7: |
1158 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
87,78g |
|
132,83g |
|
-
|
-
|
| fre 6: |
1555 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
98,90g |
|
157,77g |
|
3289*
|
 1734
|
| tor 5: |
1372 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
75,84g |
|
146,61g |
|
4198*
|
2826
|
| ons 4: |
1454 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
71,54g |
|
142,81g |
|
3289*
|
1835
|
| tis 3: |
-
|
-
|
|
2747*
|
-
|
| februari 2016 |
| mån 1: |
590
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
30,83g |
|
118,04g |
|
-
|
-
|
| januari 2016 |
| ons 20: |
541
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
48,81g |
|
14,70g |
|
3526
|
2985
|
| tis 19: |
1163
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
96,25g |
|
22,56g |
|
3179
|
2016
|
| mån 18: |
870
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
45,38g |
|
24,60g |
|
3075
|
2205
|
| sön 17: |
654
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
55,05g |
|
11,15g |
|
3502
|
2848
|
| lör 16: |
2278
|
228%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,07g |
|
120,31g |
|
184,51g |
|
2921
|
643
|
| fre 15: |
793
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
50,20g |
|
37,04g |
|
3013
|
2220
|
| tor 14: |
976
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
88,54g |
|
14,91g |
|
3013
|
2037
|
| ons 13: |
623
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
28,01g |
|
27,92g |
|
2982
|
2359
|
| tis 12: |
864
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
37,31g |
|
28,46g |
|
3737
|
2873
|
| mån 11: |
864
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
74,60g |
|
10,25g |
|
3183
|
2319
|
| sön 10: |
1358
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,17g |
|
49,72g |
|
35,08g |
|
3339
|
1981
|
| lör 9: |
1131
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,56g |
|
60,07g |
|
25,22g |
|
3074
|
1943
|
|
|
