Senaste mat & motionsinförande
| mars 2022 |
| mån 7: |
184 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
5,26g |
|
28,75g |
|
-
|
-
|
| december 2021 |
| fre 3: |
1210 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
58,60g |
|
160,21g |
|
-
|
-
|
| tor 2: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
23,01g |
|
71,28g |
|
-
|
-
|
| ons 1: |
366 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
13,69g |
|
35,02g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1213 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
54,70g |
|
163,03g |
|
-
|
-
|
| tor 25: |
964 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
56,59g |
|
79,50g |
|
-
|
-
|
| ons 24: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
65,82g |
|
145,85g |
|
-
|
-
|
| fre 5: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
1,79g |
|
23,12g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
274 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
16,51g |
|
38,65g |
|
-
|
-
|
| ons 25: |
666 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
46,06g |
|
80,85g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
978 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
68,87g |
|
82,44g |
|
-
|
-
|
| mån 14: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
62,28g |
|
137,47g |
|
450*
|
 731
|
| oktober 2020 |
| tor 29: |
459 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
32,10g |
|
46,47g |
|
-
|
-
|
| tis 20: |
206 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
9,50g |
|
24,64g |
|
-
|
-
|
| tor 1: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
36,19g |
|
41,41g |
|
-
|
-
|
| september 2020 |
| mån 28: |
857 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
59,23g |
|
110,86g |
|
-
|
-
|
| tis 22: |
212 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
11,09g |
|
15,56g |
|
-
|
-
|
| december 2019 |
| tor 12: |
582 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
24,68g |
|
68,05g |
|
-
|
-
|
| november 2019 |
| ons 6: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
9,12g |
|
11,62g |
|
-
|
-
|
| mån 4: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
37,34g |
|
92,51g |
|
-
|
-
|
|
|
