Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1051 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
62,94g |
|
78,11g |
|
282*
|
 769
|
| mån 16: |
1718 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
143,09g |
|
132,78g |
|
737*
|
981
|
| sön 15: |
1269 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
123,60g |
|
103,87g |
|
725*
|
544
|
| lör 14: |
-
|
-
|
|
304*
|
-
|
| fre 13: |
1717 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
145,15g |
|
119,29g |
|
756*
|
961
|
| tor 12: |
1588 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
143,25g |
|
129,74g |
|
533*
|
1055
|
| ons 11: |
1070 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
71,18g |
|
121,58g |
|
525*
|
545
|
| tis 10: |
1521 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
126,78g |
|
102,39g |
|
614*
|
907
|
| lör 7: |
-
|
-
|
|
276*
|
-
|
| fre 6: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
101,19g |
|
102,40g |
|
767*
|
311
|
| tor 5: |
1203 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
124,23g |
|
91,33g |
|
611*
|
592
|
| ons 4: |
1362 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
102,91g |
|
107,32g |
|
240*
|
1122
|
| mån 2: |
-
|
-
|
|
2*
|
-
|
| sön 1: |
-
|
-
|
|
38*
|
-
|
| augusti 2024 |
| lör 31: |
465 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
24,71g |
|
63,24g |
|
410*
|
55
|
| fre 30: |
1311 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
186,11g |
|
53,49g |
|
717*
|
594
|
| tor 29: |
1314 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
130,77g |
|
89,95g |
|
626*
|
688
|
| ons 28: |
1493 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
105,07g |
|
95,31g |
|
381*
|
1112
|
| tis 27: |
1572 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
107,02g |
|
100,64g |
|
594*
|
978
|
| mån 26: |
1717 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,41g |
|
123,10g |
|
96,85g |
|
840*
|
877
|
|
|
