Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
455 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
50,28g |
|
16,07g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
60,19g |
|
61,55g |
|
-
|
-
|
| ons 7: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
2,51g |
|
27,01g |
|
-
|
-
|
| mån 5: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
61,91g |
|
64,29g |
|
-
|
-
|
| sön 4: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
79,74g |
|
52,85g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
62,80g |
|
47,33g |
|
-
|
-
|
| ons 17: |
573 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
46,99g |
|
23,90g |
|
-
|
-
|
| tis 16: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
46,10g |
|
33,87g |
|
-
|
-
|
| sön 7: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
69,95g |
|
83,09g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
85,32g |
|
71,23g |
|
-
|
-
|
| april 2024 |
| ons 3: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
80,99g |
|
40,97g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
77,50g |
|
56,14g |
|
-
|
-
|
| fre 29: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
96,39g |
|
55,44g |
|
-
|
-
|
| lör 16: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
87,69g |
|
119,57g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1417 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,28g |
|
93,05g |
|
100,02g |
|
-
|
-
|
| lör 24: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
77,91g |
|
49,57g |
|
-
|
-
|
| lör 10: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
95,26g |
|
44,72g |
|
-
|
-
|
| fre 9: |
847 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
55,05g |
|
28,87g |
|
-
|
-
|
| tis 6: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
26,80g |
|
9,80g |
|
-
|
-
|
| mån 5: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
109,87g |
|
53,56g |
|
1515*
|
 409
|
|
|
