Senaste mat & motionsinförande
| januari 2024 |
| sön 28: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,73g |
|
78,76g |
|
30,92g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,82g |
|
97,65g |
|
29,14g |
|
-
|
-
|
| september 2022 |
| mån 19: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
20,36g |
|
3,89g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,47g |
|
67,43g |
|
44,76g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,96g |
|
41,81g |
|
8,28g |
|
-
|
-
|
| ons 25: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
55,10g |
|
16,36g |
|
-
|
-
|
| tis 24: |
913 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
21,92g |
|
15,02g |
|
-
|
-
|
| ons 18: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
37,05g |
|
20,56g |
|
-
|
-
|
| sön 15: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
36,29g |
|
13,69g |
|
-
|
-
|
| lör 14: |
2604 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,81g |
|
167,69g |
|
41,85g |
|
-
|
-
|
| fre 13: |
1170 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
68,66g |
|
31,16g |
|
-
|
-
|
| tor 12: |
1471 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,03g |
|
71,91g |
|
25,60g |
|
-
|
-
|
| ons 11: |
1470 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,87g |
|
78,30g |
|
26,44g |
|
1679*
|
 209
|
| tis 10: |
1500 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,45g |
|
78,18g |
|
29,61g |
|
2292*
|
792
|
| april 2022 |
| tor 28: |
1850 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,40g |
|
120,45g |
|
54,73g |
|
-
|
-
|
| mån 18: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
48,99g |
|
19,69g |
|
-
|
-
|
| lör 9: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,76g |
|
64,11g |
|
39,09g |
|
-
|
-
|
| fre 8: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,60g |
|
79,75g |
|
25,21g |
|
-
|
-
|
| tor 7: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,63g |
|
69,70g |
|
13,60g |
|
2200*
|
796
|
|
|
