Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
-
|
-
|
|
661*
|
-
|
| ons 11: |
-
|
-
|
|
1523*
|
-
|
| tis 10: |
-
|
-
|
|
1496*
|
-
|
| mån 9: |
-
|
-
|
|
1444*
|
-
|
| sön 8: |
602 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
52,63g |
|
25,55g |
|
1485*
|
 883
|
| lör 7: |
1066 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
43,49g |
|
106,44g |
|
1475*
|
409
|
| fre 6: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
64,34g |
|
110,70g |
|
1547*
|
418
|
| tor 5: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
57,15g |
|
64,79g |
|
1544*
|
620
|
| ons 4: |
1208 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
58,15g |
|
125,76g |
|
1487*
|
279
|
| tis 3: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
74,58g |
|
138,68g |
|
1578*
|
296
|
| mån 2: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
61,39g |
|
148,79g |
|
1547*
|
377
|
| sön 1: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
76,05g |
|
136,50g |
|
1796*
|
482
|
| augusti 2024 |
| lör 31: |
955 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
66,35g |
|
88,26g |
|
1508*
|
553
|
| fre 30: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
68,50g |
|
101,07g |
|
1597*
|
592
|
| tor 29: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
76,10g |
|
149,73g |
|
1606*
|
378
|
| ons 28: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
64,33g |
|
148,07g |
|
1567*
|
401
|
| tis 27: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
69,82g |
|
160,16g |
|
1584*
|
347
|
| mån 26: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
56,51g |
|
169,71g |
|
1549*
|
350
|
| sön 25: |
1240 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
73,70g |
|
82,88g |
|
1678*
|
438
|
| lör 24: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,42g |
|
38,28g |
|
34,05g |
|
1803*
|
702
|
|
|
