Senaste mat & motionsinförande
| januari 2019 |
| ons 2: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
42,42g |
|
135,34g |
|
1840*
|
 705
|
| oktober 2018 |
| lör 27: |
989 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
45,05g |
|
150,65g |
|
1700*
|
711
|
| fre 26: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
65,13g |
|
150,18g |
|
2076*
|
976
|
| tor 25: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
69,91g |
|
135,46g |
|
1985*
|
949
|
| ons 24: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
61,54g |
|
167,52g |
|
2154*
|
969
|
| tis 23: |
1327 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
64,71g |
|
209,63g |
|
2271*
|
944
|
| sön 21: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
72,51g |
|
135,03g |
|
-
|
-
|
| ons 17: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
82,41g |
|
143,57g |
|
2154*
|
832
|
| tis 16: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
52,65g |
|
129,20g |
|
2010*
|
1013
|
| mån 15: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
52,11g |
|
151,75g |
|
2391*
|
1203
|
| sön 14: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
61,64g |
|
180,32g |
|
2286*
|
1014
|
| tor 11: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
75,00g |
|
169,21g |
|
2481*
|
1245
|
| ons 10: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
73,03g |
|
129,96g |
|
2144*
|
1008
|
| tis 9: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
62,30g |
|
198,31g |
|
1967*
|
692
|
| mån 8: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
64,98g |
|
161,47g |
|
2241*
|
1029
|
| sön 7: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
40,57g |
|
159,17g |
|
1971*
|
930
|
| lör 6: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
78,58g |
|
171,25g |
|
1702*
|
546
|
| fre 5: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
81,70g |
|
163,74g |
|
1904*
|
647
|
| tor 4: |
1745 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
88,70g |
|
226,50g |
|
2081*
|
336
|
| ons 3: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
71,85g |
|
143,16g |
|
2401*
|
1230
|
|
|
