Senaste mat & motionsinförande
| januari 2019 |
| sön 27: |
1005 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
33,87g |
|
128,79g |
|
-
|
-
|
| lör 26: |
1360 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
226,72g |
|
141,48g |
|
-
|
-
|
| fre 25: |
1173 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
65,30g |
|
122,35g |
|
-
|
-
|
| tor 24: |
1352 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
80,95g |
|
186,46g |
|
-
|
-
|
| ons 23: |
1713 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
114,65g |
|
182,61g |
|
-
|
-
|
| tis 22: |
1123 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
61,12g |
|
144,11g |
|
-
|
-
|
| mån 21: |
1545 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
45,13g |
|
197,73g |
|
-
|
-
|
| fre 18: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
54,90g |
|
59,92g |
|
-
|
-
|
| tor 17: |
1131 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
82,63g |
|
80,82g |
|
-
|
-
|
| ons 16: |
1532 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
126,12g |
|
136,52g |
|
-
|
-
|
| tis 15: |
897 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
82,72g |
|
27,12g |
|
-
|
-
|
| mån 14: |
1367 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
137,48g |
|
80,09g |
|
-
|
-
|
| sön 13: |
587 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
17,67g |
|
92,25g |
|
-
|
-
|
| lör 12: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
105,83g |
|
163,93g |
|
-
|
-
|
| fre 11: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
90,30g |
|
160,16g |
|
-
|
-
|
| tor 10: |
1243 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
70,82g |
|
101,56g |
|
-
|
-
|
| ons 9: |
2039 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,71g |
|
165,26g |
|
136,53g |
|
-
|
-
|
| tis 8: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,63g |
|
246,04g |
|
60,92g |
|
-
|
-
|
| mån 7: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
126,29g |
|
73,61g |
|
-
|
-
|
| sön 6: |
1610 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
117,51g |
|
121,23g |
|
-
|
-
|
|
|
