Senaste mat & motionsinförande
juni 2024 |
tis 18: |
498 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
17,60g |
|
61,75g |
|
-
|
-
|
lör 8: |
156 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
1,20g |
|
25,60g |
|
-
|
-
|
tor 6: |
2365 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,52g |
|
79,06g |
|
300,06g |
|
-
|
-
|
ons 5: |
3042 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,04g |
|
115,38g |
|
403,86g |
|
-
|
-
|
tis 4: |
2696 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,53g |
|
142,45g |
|
318,03g |
|
-
|
-
|
mån 3: |
3191 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,53g |
|
135,76g |
|
382,35g |
|
-
|
-
|
maj 2024 |
tor 30: |
2260 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,20g |
|
110,67g |
|
236,72g |
|
-
|
-
|
ons 29: |
2605 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,58g |
|
128,45g |
|
248,56g |
|
-
|
-
|
tis 28: |
2343 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,88g |
|
100,43g |
|
291,05g |
|
-
|
-
|
mån 27: |
4850 *
|
231%
|
Fett: |
|
Prot: |
|
Kolh.: |
246,25g |
|
165,20g |
|
495,74g |
|
-
|
-
|
tor 23: |
2350 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
95,85g |
|
335,62g |
|
-
|
-
|
ons 22: |
2241 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,38g |
|
77,13g |
|
305,38g |
|
-
|
-
|
tis 21: |
2453 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,79g |
|
108,60g |
|
236,76g |
|
-
|
-
|
mån 20: |
3717 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,02g |
|
127,24g |
|
421,75g |
|
-
|
-
|
sön 19: |
2611 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,38g |
|
124,94g |
|
282,33g |
|
-
|
-
|
lör 18: |
2221 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,53g |
|
84,15g |
|
237,29g |
|
-
|
-
|
fre 17: |
3090 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,24g |
|
111,47g |
|
409,62g |
|
-
|
-
|
tor 16: |
2780 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,66g |
|
125,41g |
|
306,46g |
|
-
|
-
|
ons 15: |
1971 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,39g |
|
96,97g |
|
201,27g |
|
-
|
-
|
tis 14: |
3211 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,12g |
|
137,03g |
|
369,15g |
|
-
|
-
|
|
|