Senaste mat & motionsinförande
| november 2018 |
| sön 18: |
-
|
-
|
|
1652*
|
-
|
| lör 17: |
1001 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
34,84g |
|
141,16g |
|
129*
|
 872
|
| fre 16: |
2789 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,38g |
|
97,44g |
|
401,19g |
|
59*
|
2730
|
| tor 15: |
2052 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
94,04g |
|
259,77g |
|
269*
|
1783
|
| ons 14: |
1929 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,71g |
|
102,71g |
|
193,91g |
|
986*
|
943
|
| tis 13: |
2271 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
127,55g |
|
306,00g |
|
292*
|
1979
|
| mån 12: |
2591 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,72g |
|
143,08g |
|
276,71g |
|
989*
|
1602
|
| sön 11: |
2540 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,13g |
|
80,68g |
|
246,48g |
|
1665*
|
875
|
| lör 10: |
1659 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
58,18g |
|
202,08g |
|
395*
|
1264
|
| fre 9: |
2168 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,39g |
|
88,27g |
|
266,28g |
|
1184*
|
984
|
| tor 8: |
1684 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
80,11g |
|
215,96g |
|
906*
|
778
|
| ons 7: |
1907 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
82,58g |
|
265,80g |
|
991*
|
916
|
| tis 6: |
1982 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
83,35g |
|
251,21g |
|
1056*
|
926
|
| mån 5: |
1857
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
89,19g |
|
247,70g |
|
374*
|
1483
|
| sön 4: |
2604 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,19g |
|
93,71g |
|
321,09g |
|
1868*
|
736
|
| lör 3: |
2516 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,22g |
|
127,05g |
|
261,80g |
|
350*
|
2166
|
| fre 2: |
2760 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,12g |
|
89,96g |
|
388,23g |
|
974*
|
1786
|
| tor 1: |
1976 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,83g |
|
111,95g |
|
207,96g |
|
999*
|
977
|
| oktober 2018 |
| ons 31: |
2341 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,34g |
|
128,72g |
|
295,02g |
|
1111*
|
1230
|
| tis 30: |
2165 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
124,50g |
|
283,53g |
|
527*
|
1638
|
|
|
