Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
486 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
15,76g |
|
37,71g |
|
1768*
|
 1282
|
| sön 15: |
549 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
22,91g |
|
73,14g |
|
2247*
|
1698
|
| lör 14: |
1332 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
56,66g |
|
127,13g |
|
1979*
|
647
|
| fre 13: |
2089 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,94g |
|
63,39g |
|
198,99g |
|
2079*
|
 10
|
| tor 12: |
826 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
21,53g |
|
111,65g |
|
1741*
|
915
|
| ons 11: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
31,39g |
|
153,77g |
|
2531*
|
1375
|
| tis 10: |
1308 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
53,93g |
|
136,59g |
|
1549*
|
241
|
| mån 9: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
30,68g |
|
70,91g |
|
1738*
|
768
|
| sön 8: |
2021 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,32g |
|
74,82g |
|
207,54g |
|
1753*
|
268
|
| lör 7: |
1735 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
43,26g |
|
221,40g |
|
1896*
|
161
|
| fre 6: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
51,88g |
|
138,78g |
|
2157*
|
768
|
| tor 5: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
42,20g |
|
121,52g |
|
1879*
|
760
|
| ons 4: |
2108 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,58g |
|
48,44g |
|
253,92g |
|
2012*
|
96
|
| tis 3: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,62g |
|
63,26g |
|
55,57g |
|
1851*
|
736
|
| mån 2: |
2076 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
105,68g |
|
264,14g |
|
2121*
|
45
|
| sön 1: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
55,26g |
|
230,51g |
|
2041*
|
444
|
| augusti 2024 |
| lör 31: |
2118 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,18g |
|
63,81g |
|
237,32g |
|
1931*
|
187
|
| fre 30: |
1686 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
39,34g |
|
209,58g |
|
1925*
|
239
|
| tor 29: |
2163 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
71,15g |
|
241,63g |
|
1733*
|
430
|
| ons 28: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
45,12g |
|
100,93g |
|
1774*
|
565
|
|
|
