Senaste mat & motionsinförande
september 2019 |
fre 27: |
260 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
5,14g |
|
47,86g |
|
-
|
-
|
tor 5: |
868 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
24,20g |
|
142,84g |
|
-
|
-
|
ons 4: |
1012 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
45,35g |
|
149,84g |
|
-
|
-
|
tis 3: |
982 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
51,68g |
|
126,28g |
|
-
|
-
|
augusti 2019 |
tis 27: |
588 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
20,27g |
|
71,29g |
|
-
|
-
|
tis 13: |
355 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
13,81g |
|
22,76g |
|
-
|
-
|
mån 5: |
1170 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
46,39g |
|
165,34g |
|
-
|
-
|
sön 4: |
1281 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
33,93g |
|
190,42g |
|
-
|
-
|
lör 3: |
1114 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
31,64g |
|
117,72g |
|
-
|
-
|
fre 2: |
1122 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
46,97g |
|
145,07g |
|
-
|
-
|
februari 2019 |
lör 2: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
52,57g |
|
213,82g |
|
-
|
-
|
januari 2019 |
mån 28: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
42,79g |
|
125,70g |
|
-
|
-
|
ons 16: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
35,76g |
|
128,10g |
|
-
|
-
|
tis 15: |
1414 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
48,53g |
|
190,18g |
|
-
|
-
|
december 2018 |
tor 27: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
36,33g |
|
92,71g |
|
-
|
-
|
tis 25: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
78,23g |
|
211,65g |
|
-
|
-
|
oktober 2018 |
tis 30: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
50,92g |
|
177,79g |
|
-
|
-
|
mån 22: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
44,20g |
|
165,52g |
|
-
|
-
|
sön 21: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
31,70g |
|
116,06g |
|
-
|
-
|
lör 20: |
972 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
30,59g |
|
126,59g |
|
-
|
-
|
|
|