Senaste mat & motionsinförande
| april 2022 |
| tor 14: |
1007 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
77,01g |
|
2,17g |
|
-
|
-
|
| ons 13: |
1379 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,82g |
|
52,45g |
|
44,16g |
|
-
|
-
|
| tis 12: |
1425 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,88g |
|
78,04g |
|
47,21g |
|
-
|
-
|
| mån 11: |
2690 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
242,54g |
|
76,38g |
|
75,72g |
|
-
|
-
|
| sön 10: |
1867 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,93g |
|
107,63g |
|
35,49g |
|
-
|
-
|
| lör 9: |
3180 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,62g |
|
201,40g |
|
170,39g |
|
-
|
-
|
| fre 8: |
1563 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,93g |
|
67,75g |
|
50,56g |
|
-
|
-
|
| tor 7: |
1159 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
92,79g |
|
20,79g |
|
-
|
-
|
| ons 6: |
1867 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
231,47g |
|
27,24g |
|
-
|
-
|
| tis 5: |
2162 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,99g |
|
88,00g |
|
57,12g |
|
-
|
-
|
| mån 4: |
1518 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,98g |
|
64,57g |
|
22,22g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1510 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,70g |
|
80,71g |
|
20,84g |
|
-
|
-
|
| tor 17: |
1185 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
39,86g |
|
81,26g |
|
-
|
-
|
| ons 16: |
1563 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,35g |
|
71,30g |
|
20,30g |
|
-
|
-
|
| tis 15: |
2061 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,32g |
|
74,65g |
|
103,09g |
|
-
|
-
|
| mån 14: |
1868 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,87g |
|
102,08g |
|
68,07g |
|
-
|
-
|
| sön 13: |
1329 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,30g |
|
86,30g |
|
28,34g |
|
-
|
-
|
| lör 12: |
1872 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,65g |
|
90,72g |
|
61,57g |
|
-
|
-
|
| ons 9: |
505 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
17,97g |
|
30,55g |
|
-
|
-
|
| tis 8: |
2058 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,00g |
|
103,33g |
|
34,59g |
|
-
|
-
|
|
|
