Senaste mat & motionsinförande
december 2018 |
tor 20: |
570 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
10,09g |
|
76,86g |
|
-
|
-
|
ons 19: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
72,96g |
|
220,68g |
|
545*
|
1088
|
tis 18: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
109,49g |
|
126,46g |
|
-
|
-
|
mån 17: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
74,68g |
|
105,86g |
|
-
|
-
|
sön 16: |
1818 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
36,20g |
|
312,97g |
|
-
|
-
|
lör 15: |
2049 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
86,15g |
|
285,05g |
|
-
|
-
|
fre 14: |
2566 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,24g |
|
72,52g |
|
294,56g |
|
-
|
-
|
tor 13: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
36,24g |
|
237,52g |
|
-
|
-
|
ons 12: |
1955 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
48,74g |
|
341,13g |
|
-
|
-
|
tis 11: |
1376 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
52,92g |
|
206,59g |
|
140*
|
1236
|
mån 10: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
63,51g |
|
203,10g |
|
-
|
-
|
sön 9: |
1784 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
142,94g |
|
221,32g |
|
1235*
|
549
|
lör 8: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
82,56g |
|
193,06g |
|
1411*
|
42
|
fre 7: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
34,88g |
|
131,31g |
|
1404*
|
391
|
tor 6: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
35,35g |
|
307,76g |
|
1404*
|
62
|
ons 5: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
35,57g |
|
142,97g |
|
1404*
|
578
|
tis 4: |
2077 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,93g |
|
73,22g |
|
247,08g |
|
1404*
|
673
|
mån 3: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
72,93g |
|
197,44g |
|
-
|
-
|
sön 2: |
1749 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
119,33g |
|
224,97g |
|
-
|
-
|
lör 1: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
68,26g |
|
159,82g |
|
-
|
-
|
|
|