Senaste mat & motionsinförande
| februari 2023 |
| sön 5: |
575 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
16,76g |
|
83,87g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
1735 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
172,58g |
|
149,42g |
|
-
|
-
|
| fre 20: |
1355 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
64,20g |
|
128,84g |
|
-
|
-
|
| tor 19: |
2340 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,13g |
|
126,50g |
|
326,83g |
|
-
|
-
|
| lör 14: |
1536 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
63,58g |
|
199,33g |
|
-
|
-
|
| tor 12: |
2450 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
133,44g |
|
320,25g |
|
-
|
-
|
| tis 3: |
1176 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
79,27g |
|
71,91g |
|
-
|
-
|
| mån 2: |
2535 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
164,30g |
|
289,95g |
|
-
|
-
|
| december 2022 |
| lör 31: |
1082 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
75,60g |
|
92,31g |
|
-
|
-
|
| fre 30: |
2672 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
183,81g |
|
302,80g |
|
-
|
-
|
| ons 28: |
857 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
48,02g |
|
129,25g |
|
-
|
-
|
| mån 19: |
1811 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,67g |
|
88,96g |
|
149,52g |
|
-
|
-
|
| sön 18: |
537 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
23,35g |
|
30,27g |
|
-
|
-
|
| lör 17: |
702 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
29,39g |
|
101,82g |
|
-
|
-
|
| fre 16: |
455 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
20,59g |
|
62,98g |
|
-
|
-
|
| tor 15: |
1661 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
86,55g |
|
219,01g |
|
-
|
-
|
| tis 13: |
3499 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
197,06g |
|
483,83g |
|
-
|
-
|
| mån 12: |
700 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
27,59g |
|
104,75g |
|
-
|
-
|
| tor 8: |
415 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
39,73g |
|
25,36g |
|
-
|
-
|
| mån 5: |
2735 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
186,45g |
|
352,22g |
|
-
|
-
|
|
|
