Senaste mat & motionsinförande
| augusti 2020 |
| mån 17: |
258 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
9,60g |
|
20,74g |
|
-
|
-
|
| sön 16: |
511 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
53,54g |
|
26,78g |
|
-
|
-
|
| december 2019 |
| ons 11: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
13,56g |
|
118,75g |
|
-
|
-
|
| mån 9: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
38,02g |
|
108,67g |
|
-
|
-
|
| sön 8: |
213 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
5,04g |
|
36,84g |
|
-
|
-
|
| lör 7: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
24,82g |
|
38,95g |
|
-
|
-
|
| tor 5: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
19,45g |
|
141,23g |
|
-
|
-
|
| ons 4: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
48,82g |
|
188,77g |
|
-
|
-
|
| tis 3: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
7,50g |
|
67,00g |
|
-
|
-
|
| mån 2: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
22,60g |
|
109,12g |
|
-
|
-
|
| sön 1: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
67,32g |
|
143,87g |
|
-
|
-
|
| november 2019 |
| lör 30: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
102,10g |
|
121,74g |
|
-
|
-
|
| fre 29: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
24,84g |
|
150,26g |
|
-
|
-
|
| tor 28: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
22,12g |
|
222,76g |
|
-
|
-
|
| tis 26: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
65,34g |
|
120,09g |
|
-
|
-
|
| mån 25: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
42,07g |
|
133,19g |
|
-
|
-
|
| lör 23: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
14,22g |
|
146,83g |
|
-
|
-
|
| tor 21: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
53,68g |
|
185,77g |
|
-
|
-
|
| ons 20: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
9,39g |
|
74,13g |
|
-
|
-
|
| tis 19: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
44,13g |
|
81,20g |
|
-
|
-
|
|
|
