Senaste mat & motionsinförande
| oktober 2019 |
| tis 29: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
48,66g |
|
156,07g |
|
-
|
-
|
| mån 28: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
51,08g |
|
141,63g |
|
-
|
-
|
| tor 24: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
54,79g |
|
136,95g |
|
-
|
-
|
| ons 23: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
54,07g |
|
142,92g |
|
-
|
-
|
| tis 22: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
68,58g |
|
124,99g |
|
-
|
-
|
| mån 21: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
77,94g |
|
130,84g |
|
-
|
-
|
| sön 20: |
1429 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
82,60g |
|
95,04g |
|
-
|
-
|
| sön 13: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
63,99g |
|
79,39g |
|
-
|
-
|
| ons 9: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
21,88g |
|
48,93g |
|
-
|
-
|
| tis 8: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
35,73g |
|
54,49g |
|
-
|
-
|
| mån 7: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
51,48g |
|
131,03g |
|
-
|
-
|
| fre 4: |
516 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
29,59g |
|
67,68g |
|
-
|
-
|
| tor 3: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
69,21g |
|
127,28g |
|
-
|
-
|
| ons 2: |
556 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
22,08g |
|
85,37g |
|
-
|
-
|
| tis 1: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
83,87g |
|
121,81g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
95,89g |
|
115,79g |
|
-
|
-
|
| sön 29: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
75,12g |
|
130,77g |
|
-
|
-
|
| lör 28: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
25,26g |
|
60,71g |
|
-
|
-
|
| tor 26: |
359 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
20,82g |
|
21,26g |
|
-
|
-
|
|
|
