Senaste mat & motionsinförande
| mars 2019 |
| sön 17: |
1584 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,35g |
|
69,41g |
|
136,91g |
|
-
|
-
|
| lör 16: |
1744 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,69g |
|
94,38g |
|
131,24g |
|
-
|
-
|
| fre 15: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
19,55g |
|
75,74g |
|
-
|
-
|
| tor 14: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,16g |
|
76,72g |
|
13,79g |
|
-
|
-
|
| ons 13: |
1917 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,83g |
|
139,68g |
|
4,25g |
|
-
|
-
|
| mån 11: |
1414 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,23g |
|
48,93g |
|
23,72g |
|
-
|
-
|
| sön 10: |
1466 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,28g |
|
67,68g |
|
13,75g |
|
-
|
-
|
| lör 9: |
587 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
29,30g |
|
3,93g |
|
-
|
-
|
| ons 6: |
1524 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
63,02g |
|
183,29g |
|
-
|
-
|
| mån 4: |
1602 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
92,15g |
|
198,51g |
|
-
|
-
|
| sön 3: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
74,04g |
|
121,05g |
|
-
|
-
|
| fre 1: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
51,60g |
|
133,67g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
76,84g |
|
171,87g |
|
-
|
-
|
| ons 27: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
89,35g |
|
94,20g |
|
-
|
-
|
| tis 26: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
57,02g |
|
59,88g |
|
-
|
-
|
| fre 22: |
1828 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,86g |
|
67,87g |
|
138,72g |
|
-
|
-
|
| tor 21: |
1095 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
59,67g |
|
172,04g |
|
-
|
-
|
| tis 19: |
1712 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
94,02g |
|
268,98g |
|
-
|
-
|
| mån 18: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
55,72g |
|
110,71g |
|
-
|
-
|
| sön 17: |
1629 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,46g |
|
93,55g |
|
116,18g |
|
-
|
-
|
|
|
