Senaste mat & motionsinförande
mars 2019 |
tor 14: |
2616 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,15g |
|
144,86g |
|
330,73g |
|
-
|
-
|
ons 13: |
1614 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,88g |
|
95,68g |
|
98,35g |
|
-
|
-
|
tis 12: |
1750 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
82,52g |
|
156,81g |
|
-
|
-
|
mån 11: |
3170 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,69g |
|
96,03g |
|
357,97g |
|
-
|
-
|
sön 10: |
2405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,88g |
|
105,12g |
|
250,93g |
|
-
|
-
|
lör 9: |
3341 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,43g |
|
119,24g |
|
295,74g |
|
-
|
-
|
fre 8: |
3181 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,24g |
|
108,76g |
|
345,48g |
|
2326*
|
855
|
ons 6: |
1324 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
49,24g |
|
182,76g |
|
-
|
-
|
lör 2: |
2985 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,25g |
|
157,52g |
|
313,31g |
|
-
|
-
|
fre 1: |
1703 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
99,59g |
|
182,82g |
|
-
|
-
|
februari 2019 |
ons 27: |
2486 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,96g |
|
104,48g |
|
235,37g |
|
-
|
-
|
mån 25: |
3256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,79g |
|
145,24g |
|
379,17g |
|
-
|
-
|
sön 24: |
2327 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
94,05g |
|
308,36g |
|
-
|
-
|
lör 23: |
2674 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,69g |
|
98,00g |
|
337,16g |
|
-
|
-
|
fre 22: |
2612 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,79g |
|
149,90g |
|
219,47g |
|
-
|
-
|
tor 21: |
1945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
61,29g |
|
346,95g |
|
-
|
-
|
tis 19: |
2664 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,77g |
|
93,23g |
|
224,07g |
|
-
|
-
|
mån 18: |
3384 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,94g |
|
112,03g |
|
294,47g |
|
-
|
-
|
sön 17: |
3111 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,46g |
|
105,30g |
|
348,16g |
|
-
|
-
|
lör 16: |
3027 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
203,11g |
|
101,23g |
|
214,93g |
|
-
|
-
|
|
|