Senaste mat & motionsinförande
| juli 2014 |
| tor 3: |
602 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
24,00g |
|
37,25g |
|
2522*
|
 1920
|
| juni 2014 |
| lör 28: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
46,72g |
|
164,35g |
|
2522
|
1311
|
| fre 27: |
2735 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,62g |
|
128,90g |
|
214,20g |
|
2797*
|
62
|
| tor 26: |
2474 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,36g |
|
101,60g |
|
181,67g |
|
2668*
|
194
|
| ons 25: |
2238 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,69g |
|
135,50g |
|
147,79g |
|
2563*
|
325
|
| tis 24: |
2157 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,11g |
|
166,41g |
|
137,54g |
|
2563
|
406
|
| mån 23: |
1670 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
97,27g |
|
152,93g |
|
2563
|
893
|
| tis 17: |
2422 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,73g |
|
79,49g |
|
210,32g |
|
2895*
|
473
|
| mån 16: |
2296 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,02g |
|
124,24g |
|
213,03g |
|
3072*
|
776
|
| lör 14: |
3464 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,12g |
|
151,80g |
|
318,20g |
|
2983*
|
 481
|
| fre 13: |
2763 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,50g |
|
76,00g |
|
353,50g |
|
3116*
|
353
|
| tor 12: |
2358 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,92g |
|
69,44g |
|
244,36g |
|
3116*
|
758
|
| ons 11: |
2169 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,45g |
|
96,39g |
|
200,30g |
|
2563
|
394
|
| tis 10: |
2203
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,63g |
|
119,69g |
|
193,42g |
|
2854
|
651
|
| mån 9: |
1905 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
97,04g |
|
183,57g |
|
2744*
|
839
|
| sön 8: |
2658 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,44g |
|
81,01g |
|
275,93g |
|
2482*
|
176
|
| lör 7: |
1884 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,51g |
|
78,93g |
|
193,40g |
|
2482
|
598
|
| fre 6: |
2837 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,87g |
|
119,02g |
|
208,62g |
|
2482
|
355
|
| tor 5: |
3041 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,43g |
|
107,18g |
|
313,44g |
|
2482*
|
559
|
| ons 4: |
3896 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,22g |
|
100,37g |
|
393,18g |
|
2482*
|
1414
|
|
|
