Senaste mat & motionsinförande
| februari 2019 |
| fre 8: |
401 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
22,19g |
|
46,20g |
|
-
|
-
|
| tor 7: |
2001 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,11g |
|
64,67g |
|
221,97g |
|
-
|
-
|
| ons 6: |
613 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
18,82g |
|
93,01g |
|
-
|
-
|
| tis 5: |
3308 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,28g |
|
230,93g |
|
252,53g |
|
-
|
-
|
| mån 4: |
1552 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
54,94g |
|
174,44g |
|
-
|
-
|
| december 2018 |
| sön 16: |
404 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
9,30g |
|
43,13g |
|
-
|
-
|
| tor 13: |
1948 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,59g |
|
67,48g |
|
197,35g |
|
-
|
-
|
| ons 12: |
1094 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
55,52g |
|
114,00g |
|
-
|
-
|
| mån 10: |
2177 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
70,43g |
|
290,40g |
|
-
|
-
|
| sön 9: |
584 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
38,64g |
|
44,81g |
|
-
|
-
|
| lör 8: |
639 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
41,32g |
|
80,13g |
|
-
|
-
|
| fre 7: |
1563 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
65,33g |
|
252,81g |
|
-
|
-
|
| tor 6: |
2180 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,05g |
|
100,57g |
|
198,27g |
|
-
|
-
|
| ons 5: |
1987 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,03g |
|
86,49g |
|
164,09g |
|
-
|
-
|
| tis 4: |
1987 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,91g |
|
72,32g |
|
254,76g |
|
-
|
-
|
| mån 3: |
2058 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,19g |
|
129,70g |
|
188,48g |
|
-
|
-
|
| sön 2: |
2108 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
86,71g |
|
279,69g |
|
-
|
-
|
| lör 1: |
1411 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
67,26g |
|
108,95g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1772 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
70,83g |
|
248,12g |
|
-
|
-
|
|
|
