Senaste mat & motionsinförande
| oktober 2018 |
| lör 6: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
20,75g |
|
26,20g |
|
-
|
-
|
| fre 5: |
2369 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,25g |
|
100,32g |
|
251,56g |
|
-
|
-
|
| tor 4: |
1735 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,17g |
|
50,66g |
|
186,70g |
|
3026*
|
 1291
|
| ons 3: |
1802 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
67,41g |
|
206,35g |
|
3026*
|
1224
|
| tis 2: |
2115 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,87g |
|
65,21g |
|
260,28g |
|
-
|
-
|
| september 2018 |
| tor 27: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
46,86g |
|
146,25g |
|
-
|
-
|
| tis 25: |
253 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
8,36g |
|
35,12g |
|
-
|
-
|
| mån 24: |
4168 *
|
260%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,11g |
|
114,08g |
|
517,05g |
|
-
|
-
|
| sön 23: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
57,68g |
|
124,65g |
|
-
|
-
|
| lör 22: |
1917 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,65g |
|
88,10g |
|
158,26g |
|
2656*
|
739
|
| fre 21: |
2331 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,91g |
|
153,94g |
|
194,77g |
|
2656*
|
325
|
|
|
