Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
103,81g |
|
180,59g |
|
-
|
-
|
| tis 17: |
1631 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
88,04g |
|
186,90g |
|
-
|
-
|
| mån 16: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
102,64g |
|
161,96g |
|
-
|
-
|
| sön 15: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
87,11g |
|
229,20g |
|
-
|
-
|
| lör 14: |
1833 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
132,57g |
|
183,09g |
|
-
|
-
|
| fre 13: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
88,18g |
|
174,95g |
|
-
|
-
|
| tor 12: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,51g |
|
91,05g |
|
129,52g |
|
-
|
-
|
| ons 11: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
74,49g |
|
172,75g |
|
-
|
-
|
| tis 10: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
106,54g |
|
166,10g |
|
-
|
-
|
| mån 9: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
89,19g |
|
236,02g |
|
-
|
-
|
| sön 8: |
1858 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
76,01g |
|
200,79g |
|
-
|
-
|
| lör 7: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
95,16g |
|
183,47g |
|
-
|
-
|
| fre 6: |
1825 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
90,62g |
|
244,12g |
|
-
|
-
|
| tor 5: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
88,96g |
|
243,37g |
|
-
|
-
|
| tis 3: |
1755 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
71,60g |
|
221,78g |
|
-
|
-
|
| mån 2: |
1800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
99,98g |
|
175,49g |
|
-
|
-
|
| sön 1: |
1868 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
58,10g |
|
228,60g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
18,33g |
|
55,19g |
|
-
|
-
|
| ons 28: |
478 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
21,12g |
|
46,40g |
|
-
|
-
|
| tis 27: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
71,18g |
|
189,93g |
|
-
|
-
|
|
|
