Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1701 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
96,04g |
|
172,92g |
|
-
|
-
|
| sön 15: |
2277 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,31g |
|
81,93g |
|
261,57g |
|
-
|
-
|
| lör 14: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
68,16g |
|
104,34g |
|
-
|
-
|
| fre 13: |
1790 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,41g |
|
60,06g |
|
136,26g |
|
-
|
-
|
| tor 12: |
1707 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
63,01g |
|
182,02g |
|
-
|
-
|
| ons 11: |
1682 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,49g |
|
48,06g |
|
146,59g |
|
-
|
-
|
| tis 10: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,64g |
|
50,43g |
|
141,71g |
|
-
|
-
|
| mån 9: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,94g |
|
85,05g |
|
145,90g |
|
-
|
-
|
| sön 8: |
1742 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
97,63g |
|
161,85g |
|
-
|
-
|
| lör 7: |
1755 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,68g |
|
56,62g |
|
178,83g |
|
-
|
-
|
| fre 6: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,38g |
|
53,77g |
|
170,79g |
|
-
|
-
|
| tor 5: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
57,47g |
|
162,00g |
|
-
|
-
|
| ons 4: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,26g |
|
56,62g |
|
109,94g |
|
-
|
-
|
| tis 3: |
1605 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
58,14g |
|
158,70g |
|
-
|
-
|
| mån 2: |
1861 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
56,40g |
|
208,48g |
|
-
|
-
|
| sön 1: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
42,41g |
|
69,96g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,92g |
|
56,09g |
|
120,24g |
|
-
|
-
|
| fre 30: |
1790 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
54,14g |
|
215,94g |
|
-
|
-
|
| tor 29: |
1899 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,25g |
|
54,04g |
|
174,50g |
|
-
|
-
|
| ons 28: |
1610 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,85g |
|
37,41g |
|
130,97g |
|
-
|
-
|
|
|
